Memory troubles? Tips to get back on track
Man, you’re just not feeling right but can’t put your finger on it. It’s like you’re in a fog all the time. You try to eat right and get exercise but it never seems to be enough. Firstly, don’t panic because there could be any number of reasons you’re not feeling like yourself. In addition to speaking with your physician, here are a few things to consider…
Though you’re skipping the fast food except for the occasional treat, you may have a food allergy or intolerance. Think that can’t affect brain function? Think again. In particular, a gluten intolerance can make cognitive reasoning difficult some days. Also be sure to keep your blood sugar at a proper level because that can mess with your mind as well.
Another thing to consider is if you’re getting the proper vitamins and nutrients. There are different supplements out there such as ginkgo biloba and others that may help with your decision-making processes so consider doing a little research and then check it out with your physician to see if it could be of benefit.
And never forget the healing benefits of truly restful sleep! If you wake up more tired than when you went to bed you may want to look for triggers that disturb your sleep, whether it’s certain daily stresses, an annoying street lamp or even a side-effect to red wine.
Listen to your body for tips to make it work right; act accordingly, and you’ll soon be back on track!
